Joan Maiden has spent over 15 years as a personal trainer specializing in Senior Functional Fitness. Being a senior herself, she understands the challenges of staying active and strong all of your life. You really don't have to become frail and decrepit with age.

She now lives on the Central Coast of California where she moved to pursue her life-long dream of writing, speaking, and training to encourage women to live a full and vibrant life at any age and to dispel the myths about aging.

She now enjoys the power to embrace life at every age, encourages other women to do the same and realize that “It’s never too late to be what you might have been.” George Eliot

• .Senior Functional Training Cert,
• Coaching Healthy Lifestyles,
• Personal Trainer Certification