I'm glad you're here.

Are you ready to change your life?

You can become stronger, more fit, &  function better at any age. 

Having a program designed for your speeific needs by a professional trainer, can make the difference between success and failure.
To be effective, a fitness program needs to be consistent, correct, and progressive.
Doing your workout regularly is essential. Your Trainer will hold you accountable.
Correct form decreases the risk of injury and makes the exercise effective. Your Trainer will instruct you on the correct form and answer any quesions you may have on how to do your workout.
When you do the same exercise over and over, your body adjusts to it making it less effective. Changing your routine regularly challenges your muscles. Your Trainer will give you a new routine when indicated.
Your Program will be available on an app you can download to your phone, tablet, or computer to take with you. Connect your app to your wearable device to track your activity.

Best of all, your Trainer will keep your workouts FUN!

Joan Maiden's Bio

A few samples of what you will find on the workout app

Training App Home Page

Training App Workout Page

Training App Cardio Page

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