I'm glad you're here.

Are you ready to change your life?

You can become stronger, more fit &  function better at any age. 

Having a program designed for your specific needs by a professional trainer, can make the difference between success and failure. To be effective, a fitness program needs to be consistent, correct, and progressive.
Your trainer will give you a detailed workout, answer any questions you may have, hold you accountable, and update your routine when indicated.
Your Program will be available on an app you can download to your phone, tablet, or computer to take with you. Connect your app to your wearable device to track your activity.

Best of all, your Trainer will keep your workouts FUN!

Joan Maiden's Bio

A few samples of what you will find on the workout app

Training App Home Page

Training App Workout Page

Training App Cardio Page

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